Developing a complete hockey skating foundation is a player’s greatest advantage. However, many players approach the game with an incomplete set of skating fundamentals. By increasing your skating competency you increase your speed and agility. You increase your economy-of-movement, which improves your stamina, and allows you to play explosively throughout all periods — from first buzzer through overtime.
At Power Skating 100 we train with a deep focus on hockey skating. Techniques covered include quick starts for getting up to speed quickly. Edges for lateral movement. Transitions so you can move from forwards to backwards efficiently. And more.
Athletes should be prepared to work hard at each session as we form the skills and habits needed to skate into key positions, create opportunities, and make an in-game impact.
Full gear required, water bottle highly recommended.