Valencia Flyers
First off, thank you for your hard work at our initial training last weekend at the Valencia Ice Station. It was great meeting and working with each of you...
Private Power Skating Lesson with Jax
You simply cannot deny the hustle of this young man. In this 30 minute private power skating lesson, Jax demonstrates how to make full use out of his ice time....
Hockey Team Training with a Power Skating Focus
Hockey Team training November 2018: Jr. Kings 2006 AAA...
RAD Hockey Camp: Rapid Athletic Development
With this being my second year of coaching at RAD Hockey Elite Camp, I want to send a shout out to Coach Brett Beebe and crew for including me in this high-powered environment of hockey development. The improvement year over year is...
The Secret to Power Skating Development
Power skating development isn’t always fun. Yes, it’s far more fun for the players who have developed their skating skills to a point where they have a clear advantage over the other players on the ice....
Jump Rope Workout
When people talk about developing explosiveness, quick feet and agility, this fundamental exercise is the most underrated of them all. Jump rope may not be the newest thing, but it’s one of those tried-and-true workouts...
Performing Under Pressure
When the stakes are high — in a big game, or at a high-level team tryout — how will you deal with pressure?...
Interview: Muscle and Performance
Muscle and Performance Magazine, December 2013 Issue. Coach Michelle was interviewed to provide a beginner’s guide for ice skating for fitness....